1. The Power Posture
↳ Stand tall with shoulders back and feet shoulder-width apart – this instantly projects authority.
2. The Steady Hands
↳ Keep your hands visible and calm when speaking – hidden or fidgeting hands signal nervousness.
3. The Slow Nod
↳ A deliberate, slow nod shows you’re grounded, engaged, and in control of the conversation.
4. The Eye Connection
↳ Hold eye contact for 3-5 seconds before glancing away – it communicates confidence, not intimidation.
5. The Purposeful Pause
↳ Pause briefly after key points; it allows your message to sink in and shows composure under pressure.
6. The Open Gesture
↳ Use natural, open hand movements to emphasise your points – avoid crossing your arms or holding objects tightly.
7. The Intentional Lean
↳ Lean slightly forward during discussions to show interest, but avoid over-leaning, which can appear overbearing.
8. The Unhurried Walk
↳ Walk into the room with an even, deliberate pace – rushing gives off nervous energy.
9. The Relaxed Breath
↳ Slow, steady breathing settles your nerves and relaxes your shoulders – it radiates calm assurance.
10. The Confident Exit
↳ Leave meetings with the same composure you entered – stand tall, make brief eye contact, and give a clear “thank you.”
Confidence isn’t always about how you feel. Sometimes, it’s about what you show. Master these subtle cues, and others will see you as confident, even on the days you don’t feel it.